How to reduce your A1C score: Learn how I went from 13.5 to 6.3 in just a few months!

Reducing your hemoglobin A1C is one of the most important things you can do for your general diabetic health. It is also a good way to impress your doctor and seriously anger other diabetics with your low A1C score in diabetes forums (totally true!). We tend to use our latest A1C as a badge of courage, or even shame if it is too high. Either way, you're stuck with that. I guess you are eating a healthy diet and exercising regularly for the rest of this article. If you are not doing those two things, stop reading now and hit the tape with a mouth full of broccoli, statistics.

There is a combination of things that come into play when it comes to reducing your hemoglobin a1c such as diet, exercise, medications, stress level, self-control and frequent monitoring. This article will focus on the best overall course of action to achieve a pleasant low score. The most important thing to remember about your a1c is that it is an average (the average is the operative word) of the last 2-3 months. We all have peaks and valleys, but the hba1c reads the intermediate area, so we must keep it below 150 (more or less) most of the time. Obviously, it is easier to do it once you have your diet under control and exercise regularly. If you don't exercise and eat well, there is little anyone can do for you.

You test yourself before and two hours after meals, right? At least I do. In fact, I try when I wake up, after breakfast, before lunch, after lunch, before dinner, after dinner and before bedtime. You may think that this seems crazy, and yes, it costs more for so many strips, but from what I see, it's just the money I used to spend on beer! Even my doctor was calling me "compulsive" for trying so much! But it is because of this "compulsion" that I was able to reduce my a1c from 13.75 (no kidding) to 6.3 n just three months. I have your attention now?

Now to the point, how to lower your hemoglobin a1c. The most important thing I focused on (besides eating well and moving a lot) are my numbers before bedtime. This is because a1c is an average, and if you spend 8 hours a night asleep and your blood sugar level is 140 while you sleep, that means that during 1/3 of the hours of the day, your sugar level in the blood it was 140. Now imagine your blood sugar level was 95 while you were sleeping. That is going to help your average immensely, isn't it?

Now consider the small peaks after your three main meals. If you're like me, I've tried it about an hour after a meal to see how high my glucose reading would be. The reason for this is that one hour after eating is when your blood sugar level should be the highest. I found it as tall as 180 before, which was too tall, so now I avoid that meal. Try to eat foods with low GI (glycemic index) and find out what foods you should avoid personally. I am sure you have heard that different foods affect different people differently, which is totally true, so I will not go into details here. Obviously, you should avoid foods with high GI, junk carbohydrates such as white rice and most cereals.

Resist the temptation to stress. I know it's tempting, but you must learn not to worry about some of the things you used to worry about. Stress can elevate you like a snickers bar (don't even think about it!) If you want to maintain a low A1c level, stress is not allowed. Find a way out such as running, walking or hitting a punching bag. Just don't worry about things you can't control, okay? As you can see, everything is a simple numbers game. The lower you are, most of the time, the better. Let's recap for the impatient ones that always jump to the bottom line (yes, I know you!)

1-Eat a healthy diet and exercise as much as your doctor and body allow
2-Learn what foods to avoid by avoiding trying everything you can afford (eat foods with low GI)
3-Stop stressing, increase your blood sugar and make you look silly.
4-Go to sleep with the least amount of luggage possible (keep those numbers low at bedtime!)

If you follow these guidelines, you will see a very significant drop in your hemoglobin a1c test numbers. As always, seek the advice of your doctor before any change in your lifestyle. Stay positive and healthy!

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